Author Archives: Stephanie

Pre Natal Yoga Series W/ Shari Kaplan

4 Week Pre Natal Yoga Series W/ Shari Kaplan

Mar 12, 2016 11:00 AM

In our practice we will move through asanas (postures) that keep the body strong and flexible.  As women moving through this life changing process we come together in a safe environment to support each other. Together we learn how to keep our hearts open and enjoy this wonderful experience.

$85 cash/check OR $90 credit card. Dates are Saturday 3/5, 3/12, 3/19, 3/26.

**Pre-registration required.

For more info contact Shari via text: 646-265-8345 or email: omlifeom@aol.com  (class will cancel for minimum attendance, sorry for any inconvenience)

Shari Kaplan E-RYT 50

THANKSGIVING WEEK PROMOS!

From Monday 11/24 – Sunday 11/30, receive 2 FREE CLASSES with any purchase greater than $20. This includes gift cards, package purchases and merchandise.

On Shop Small Saturday, you will also receive:
1- Gift card for a $20 for 20 day package to gift to a new Ocean Ride customer
2 – Shop Small Tote
AND
3- Show us a photo of a local business purchase using hashtag #shopsmallselfie on Instagram, Facebook or Twitter and receive an Ocean Ride water bottle!

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Unlimited members receive $36 credit in your Ocean Ride account (instead of the 2 free classes).

 

OCEAN WAVE RIDE!

OCEAN WAVE RIDE TUESDAYS 9:30AM WITH JACKIE! 
 
Ride all 5 energy zones: Endurance, Strength, Interval, Race Day and Recovery PLUS upper body strength training! Fast, 45 minute, beat driven ride! Press, pump and ride the Ocean Wave with Jackie! 

MERCHANTS WEEK!

MERCHANTS WEEK PROMO’S! 
 
MERCHANT WEEK PROMO 20% OFF ALL PACKAGE PURCHASES 10/10-10/19. USE PROMO CODE MW20. 
*NEW CLIENT SPECIAL $20 FOR 20 DAY. MUST PURCHASE IN STUDIO.
*REMEMBER START DATE ON PACKAGES BEGINS THE DAY OF YOUR FIRST CLASS!
10/14- 9:30AM FREE OCEAN WAVE RIDE
10/14- 5PM FREE INTRO RIDE
10/16- 10:30AM FREE INTRO RIDE
10/17- 5:30PM FREE HAPPY HOUR OCEAN RIDE
10/18-10/19 PARK AVE SHOPPING CRAWL – REFRESHMENTS, 20% OFF ALL MERCHANDISE, AND A FREE CLASS FOR ALL CRAWL PARTICIPANTS!
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NEW OCEAN WAVE RIDE!

$5 RIDES THE MONTH OF OCTOBER TUESDAYS 9:30AM WITH JACKIE! 
 
TRY OUR NEW OCEAN WAVE RIDE TUESDAYS 9:30AM FOR ONLY $5 A CLASS IN OCTOBER & FREE ON 10/14 FOR MERCHANTS WEEK!
Ride all viagra professional 5 energy zones: Endurance, Strength, Interval, Race Day and Recovery PLUS upper body strength training! Fast, 45 minute, beat driven ride! Press, pump and ride the Ocean Wave with Jackie! Just book your bike and bring the $5 to class. 

NEW REWARDS PROGRAM!

NEW OCEAN RIDE REWARDS PROGRAM! 

Your Ocean Ride Cycling addiction can earn you a free class! As of September 1st, riders that complete 12 or more rides in a month are rewarded! Do it each month and continue to earn free classes! COME RIDE. 

FALL DUATHLON TRAINING!

FALL DUATHLON TRAINING PROGRAM!

The weather is hot and humid but the days are getting shorter which means it must be time to begin training for the Carl Hart Duathlon on October 19, 2014! 

Thinking of giving it a “tri”? Take your indoor training outdoors and experience the thrill of racing. No need to worry about the swim, this race is a run/bike/run on fast flats in Hecksher State Park.

You will need a road bike and running shoes and a desire to work hard.  You meet for 7 Sundays beginning August 24th, (not Labor Day weekend) at 2pm at Ocean Ride for an informative or active hour. If you have an occasional conflict, no worries,  Jackie is easily reached by phone and e-mail to guide you through the training process.

All are welcome to attend our first meeting on August 24th. Bring your questions and concerns. For our beginners, we have eight racers who crossed the finish line on Mothers’ Day who can share their experience and answer any of your questions.
 For our 2nd time racers, take your knowledge and experience to the next level and improve your finish times. Returnees will focus on speed training, faster transitions, and bike handling. 

Training sessions will be led by Jackie Anscher, a USAT tri-coach and triathlete. Training is done on your own time with a detailed schedule highlighting workouts. Weekly meetings will address all areas of training from nutrition to stretching.

Any other questions and to reserve a spot, please call (516) 432-8000. For more information on the event, go to www.eventpowerli.com
Fee for 1st timers: $150 includes 7 meetings and unlimited phone/text/e-mail support. 
Fee for 2nd timers: $100 includes 7 meetings and unlimited phone/text/email support.

Training begins Sunday August 24th.  Come join the fun!  

NEW INSTRUCTOR BIOS!

Valerie Rawlinson: 
Valerie has been leading athletes striving to meet their fitness goals generic cialis 10mg for the past ten years. Obtaining her Madd Dog certification, she believes in a fun and energetic but challenging spin session. She has been instructing students in many gyms throughout Long Island and has built a dedicated following. Valerie looks forward to pushing you in a positive and inspirational manner to achieve your personal fitness goals.

Marisa Buttacavoli: 
Growing up on Long Island, Marisa has always had a passion for fitness and nutrition. Marisa is certified in Hot Yoga, Anti Gravity Yoga, Kickboxing, Real Ryder, Spinning & in Barre from Beyond Barre and Pure Barre. WIth her passion for holistic health and wellness, she also became Level 1 certified in Reiki Healing and Essential Oil Aromatherapy. Marisa’s bubbly personality allows her to share her passion with others to help them fall in love with health and fitness just like she has!