Pre Natal Yoga Series W/ Shari Kaplan

Posted on March 10th, 2016 by

4 Week Pre Natal Yoga Series W/ Shari Kaplan

Mar 12, 2016 11:00 AM

In our practice we will move through asanas (postures) that keep the body strong and flexible.  As women moving through this life changing process we come together in a safe environment to support each other. Together we learn how to keep our hearts open and enjoy this wonderful experience.

$85 cash/check OR $90 credit card. Dates are Saturday 3/5, 3/12, 3/19, 3/26.

**Pre-registration required.

For more info contact Shari via text: 646-265-8345 or email: omlifeom@aol.com  (class will cancel for minimum attendance, sorry for any inconvenience)

Shari Kaplan E-RYT 50


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TNT Fundraiser!

Posted on March 4th, 2015 by
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Great fundraiser event for The Leukemia & Lymphoma Society. Thank you all for attending. Awesome job Corinne on organizing and huge shout out to Tara for a fantastic ride! #TNT #SPINFORAGOODCAUSE


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THANKSGIVING WEEK PROMOS!

Posted on November 21st, 2014 by
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From Monday 11/24 – Sunday 11/30, receive 2 FREE CLASSES with any purchase greater than $20. This includes gift cards, package purchases and merchandise.

On Shop Small Saturday, you will also receive: 1- Gift card for a $20 for 20 day package to gift to a new Ocean Ride customer 2 – Shop Small Tote AND 3- Show us a photo of a local business purchase using hashtag #shopsmallselfie on Instagram, Facebook or Twitter and receive an Ocean Ride water bottle!

Unlimited members receive $36 credit in your Ocean Ride account (instead of the 2 free classes).

 


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OCEAN WAVE RIDE!

Posted on November 5th, 2014 by

OCEAN WAVE RIDE TUESDAYS 9:30AM WITH JACKIE!    Ride all 5 energy zones: Endurance, Strength, Interval, Race Day and Recovery PLUS upper body strength training! Fast, 45 minute, beat driven ride! Press, pump and ride the Ocean Wave with Jackie!  …
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HALLOWEEN WEEK @ OCEAN RIDE!

Posted on October 26th, 2014 by

Halloween 2014 @ Ocean Ride!

Frightening Flats & Creepy Climbs with Tara!

Halloween Theme RIdes W/ Liz! Ghost by Katy Perry, Demons by Imagine Dragons, Beast of Burden by The Rolling Stones to name a few on the playlist!  Check it out:


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MERCHANTS WEEK!

Posted on October 13th, 2014 by
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MERCHANTS WEEK PROMO’S!    MERCHANT WEEK PROMO 20% OFF ALL PACKAGE PURCHASES 10/10-10/19. USE PROMO CODE MW20.  *NEW CLIENT SPECIAL $20 FOR 20 DAY. MUST PURCHASE IN STUDIO. *REMEMBER START DATE ON PACKAGES BEGINS THE DAY OF YOUR FIRST CLASS! 10/14- 9:30AM FREE OCEAN WAVE RIDE 10/14- 5PM FREE INTRO RIDE 10/16- 10:30AM FREE INTRO RIDE 10/17- 5:30PM FREE HAPPY HOUR OCEAN RIDE 10/18-10/19 PARK AVE SHOPPING CRAWL – REFRESHMENTS, 20% OFF ALL MERCHANDISE, AND A FREE CLASS FOR ALL CRAWL PARTICIPANTS! …
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NEW OCEAN WAVE RIDE!

Posted on October 6th, 2014 by

$5 RIDES THE MONTH OF OCTOBER TUESDAYS 9:30AM WITH JACKIE!    TRY OUR NEW OCEAN WAVE RIDE TUESDAYS 9:30AM FOR ONLY $5 A CLASS IN OCTOBER & FREE ON 10/14 FOR MERCHANTS WEEK! Ride all viagra professional 5 energy zones: Endurance, Strength, Interval, Race Day and Recovery PLUS upper body strength training! Fast, 45 minute, beat driven ride! Press, pump and ride the Ocean Wave with Jackie! Just book your bike and bring the $5 to class.  …
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NEW REWARDS PROGRAM!

Posted on September 4th, 2014 by

NEW OCEAN RIDE REWARDS PROGRAM!  Your Ocean Ride Cycling addiction can earn you a free class! As of September 1st, riders that complete 12 or more rides in a month are rewarded! Do it each month and continue to earn free classes! COME RIDE.  …
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FALL DUATHLON TRAINING!

Posted on August 5th, 2014 by

FALL DUATHLON TRAINING PROGRAM!

The weather is hot and humid but the days are getting shorter which means it must be time to begin training for the Carl Hart Duathlon on October 19, 2014! 

Thinking of giving it a “tri”? Take your indoor training outdoors and experience the thrill of racing. No need to worry about the swim, this race is a run/bike/run on fast flats in Hecksher State Park.

You will need a road bike and running shoes and a desire to work hard.  You meet for 7 Sundays beginning August 24th, (not Labor Day weekend) at 2pm at Ocean Ride …
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NEW INSTRUCTOR BIOS!

Posted on July 15th, 2014 by

Valerie Rawlinson:  Valerie has been leading athletes striving to meet their fitness goals generic cialis 10mg for the past ten years. Obtaining her Madd Dog certification, she believes in a fun and energetic but challenging spin session. She has been instructing students in many gyms throughout Long Island and has built a dedicated following. Valerie looks forward to pushing you in a positive and inspirational manner to achieve your personal fitness goals. Marisa Buttacavoli:  Growing up on Long Island, Marisa has always had a passion for fitness and nutrition. Marisa is certified in Hot Yoga, Anti Gravity Yoga, Kickboxing, Real …
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