NEW SCULPT & RIDE BEGINS 7/24!

Posted on July 7th, 2014 by

THURSDAY 9:30AM 60 MINUTE TOTAL BODY SCULPT & RIDE WITH MARISSA! (BEGINNING 7/24)  

The Sculpt & Ride is a total body conditioning workout that will help you tone and trim for a lean, sculpted body. In this class you will burn body fat & calories with the use of intervals of cardio and weights for all levels of fitness. First you will be in the front of the studio for mat work with the use of light weights for strength training, calisthenics such as push ups, lunges and crunches as well as drills that will really get …
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GUEST INSTRUCTOR FREE CLASS!

Posted on June 23rd, 2014 by

Guest Instructor Valerie Rawlinson:  Valerie has been leading athletes striving to meet their fitness goals for the past ten years. Obtaining her Madd Dog certification, she believes in a fun and energetic but challenging spin session. She has been instructing students in many gyms throughout Long Island and has built a dedicated following. Valerie looks forward to pushing you in a positive and inspirational manor to achieve your personal fitness goals. Book your free class with Valerie WEDNESDAY 4:30PM!                                             …
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Spinning For Autism!

Posted on May 27th, 2014 by
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Sunday June 8th 4:30PM Ocean Ride Cycling Studio is partnering with the Autism Action Network for a charity ride! Please contact Jennifer Gilmore jenniferdgilmore@yahoo.com to reserve a bike! Come ride for a great cause!


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90 MINUTE RIDE WITH MARGY!

Posted on May 14th, 2014 by

Come to the studio and kick off the summer with a 90 Minute Ride with Margy on Memorial Day! Great mix of cheap cialis online strength, endurance and tabata!  Sign up here!


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MAY RIDER COMPETITION!

Posted on May 1st, 2014 by

The Ocean Rider who clocks in the most amount of rides in the month of May will get 2 weeks free!  2nd place receives 1 week free and 3rd place 2 earn money writing online rides free. Top 3 winners also get a 1 week pass to give to a friend who has never been to Ocean Ride.

Come tally up those rides!


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DUATHLON TRAINING AT OR!

Posted on March 13th, 2014 by

DUATHLON TRAINING AT OCEAN RIDE!

Want to give it a “TRI” but not ready for the swim? Leave the wetsuit behind, put on your running shoes, and join us for our first multi-sport training event.

Ocean Ride order generic viagra is offering a six week clinic beginning Sunday, March 30th to help train you for the Carl Hart Mother’s Day Duathlon on Sunday, May 11th in Hecksher State Park. The race is a 1.8 mile run, followed by a 10.5 mile bike, and finishing with a 1.8 mile run. It’s fun, it’s fast, and yes, you can do this!

Join Jackie Anscher, a USAT triathlon …
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Getting Back In The Saddle!

Posted on February 24th, 2014 by

It had been a while since my last class and after riding with Carol Scott on Saturday, I realized what I had been missing. As everybody knows, balancing a baby, work, family and friends (among everything else) is not always easy. Finding the time to fit in group exercise classes (even though I’m at the studio every day!) just doesn’t always work.  A short hiatus helped me become more aware of how important a group exercise class is for me to feel balanced. An inspiring class or instructor sets my mood for the day/week.  I forgot how much …
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Guest Instructor Carol Scott 2/22!

Posted on February 17th, 2014 by

Saturday February 22nd 8:30AM get ready for an awesome Ocean Power Ride with Carol Scott of ECA World Fitness! Ocean Ride is lucky to have Carol back! Book your bike here!

 


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5 WEEK INTRO-SERIES #2

Posted on February 15th, 2014 by

 INTRO TO INDOOR CYCLING- SERIES # 2

NEW TO INDOOR CYCLING? HAVE YOU ALWAYS WANTED TO TRY IT BUT HAVE BEEN INTIMIDATED?

http://www.habawaba.com/?p=3632

WE HAVE A SERIES JUST FOR YOU. OUR INTRO TO INDOOR CYCLING IS A 5 WEEK PROGRAM THAT WILL TEACH YOU ALL YOU NEED TO KNOW ABOUT RIDING WITH US. WE WILL BREAK DOWN THE BASICS INCLUDING BIKE SET UP, POSITIONS AND OF COURSE YOU WILL GET A GREAT WORK OUT TOO! 

WHEN: SATURDAY FEBRUARY 22ND, MARCH 8TH, 15TH, 22ND, 29TH 2PM-3PM

WHERE: OCEAN RIDE CYCLING STUDIO 28A WEST PARK AVENUE (2ND FLOOR) LONG BEACH


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Giving Back @ Ocean Ride

Posted on February 5th, 2014 by
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Giving back is important to us.  In January, wIth the help of LIz Nachman from Rebuild The Beach, we raised $400 for the Long Beach Soup Kitchen.  For the month of March we are looking to donate a portion of proceeds from a specific weekly class and would like your help in determining which charity/organization the money will go to. Please contact us at info@oceanridecycling.com if there is a charity you would like us to consider.

homework help – j-hokkaido.com

 We look forward to hearing from you! 


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